The Bazdam Instructors: Your Expert Guides to Transformation and Well-being.
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Sara Nik Eghbali
graduate of Computer Engineering. Holds Iranian Pilates coaching certification and Tai Chi from the Wushu Federation. She has fully completed training for the Pilates apparatus course using the Stott method. She began teaching in this field in 2017 and has been collaborating with Bazdam since 2021.
Sara’s classes are very focused on Pilates principles and aligned with individuals’ capabilities, considering personal differences, strengths, weaknesses, and injuries. With kindness, patience, and emphasis on correct, conscious breathing and correcting individuals’ form during practice, she makes the class beneficial and enjoyable for the audience. Sara’s private classes are therapeutic and corrective.
Shabnam Abolghasemi
Holds Pilates mat and Sol au Barre coaching certifications from the Iranian Federation. She has fully completed training for the Pilates apparatus course using the EEDAP method, began teaching in this field in 2017, and has been working at Bazdam since 2019.
Shabnam’s classes are very energetic and dynamic. Her background in barre instruction has led her to have a different method in class, making the class attractive and likable, and sometimes difficult with high calorie burn. Shabnam is one of those instructors who does not forget to count the movements during instruction. She meticulously corrects the form of all participants in the class. She manages the class very patiently and with mastery, and as they say, she gets things done smoothly. Her private classes are often at an advanced level and focus on demonstration movements.
Sheida Manafi
A graduate of English Literature. Holds international certifications in Pilates mat and apparatus (Basi and Barre Booty). She has been teaching in this field in Japan since 2010 and has been working at Bazdam since 2018. She conducts Pilates apparatus training courses.
Shida’s classes are very precise, challenging, and aligned with Pilates principles. The subtlety of her teaching and her precision make the class attractive and likable.
She cannot overlook incorrect movements, and correcting body form and movement is among her priorities. She leads the class with calmness and mastery.
Shida’s private classes are usually therapeutic and corrective.
Mehrnaz Tehraanchi
A graduate of Biomedical Engineering. Holds international certifications in Pilates mat and Stott reformer, and has completed the Pilates course for injuries and special populations. She has been teaching Pilates at Bazdam since 2016. She conducts Pilates apparatus training courses.
Mehrnaz’s classes are aligned with Pilates principles and have a high variety of movements with a range from easy to difficult. She plans and executes the class considering the different physical abilities of individuals, as well as their temperaments. She pays special attention to correcting body form and the details of movement execution.
Mehrnaz’s private classes are usually corrective and therapeutic. (Currently, her classes are held online only.)
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At BAZDAM Academy, we view training not just as skill transfer, but as a responsibility.Take the first step today. Your body is your greatest asset — entrust it to hands that possess science, passion, and experience. Choose your convenient time through our online booking form or by phone, and schedule your complimentary introductory session with a BAZDAM instructor. We are eager to begin a new chapter of balance and power with you.